What are Affirmations?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
 
Why to use Affirmations?
These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently. Many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. They have been shown to stimulate the areas in our brains that make us more likely to effect positive changes in regard to different aspects of our lives.