Everything that we repeatedly say to ourselves out loud or in our thoughts are an affirmation. They are really simple, short and powerful expressions. When you say, think, even hear them, they become thoughts that create reality. They are sentences aimed to affect the conscious and the subconscious mind so that in turn, they affect our behavior, thinking patterns, habits, and environment.
Research shows that there are between 45,000 and 51,000 different thoughts that cross our minds in one day. That’s 150 to 300 thoughts per minute. And unfortunately for most people, 80 percent of these thoughts are negative. It is possible to reverse this negative aura by affirmation. At PRANAAS, we aim to help everyone with overall fitness and wellbeing. Affirmations can play an important role to achieve that.